Tap into your inner fire this summer!
Join us for our 4th of July retreat!
Imagine 4 days & 5 nights immersed in the peace & quiet of nature, nearby a river to play in, where the days are filled with healing and nurturing activities such as yoga, meditation, mindful coaching, energy medicine modalities, gatherings, specific quiet times; a place where you can see stars at night, where you can rest and recharge, enjoy hikes, great food and company.
Are you ready? See more details below, or click on the links to the right to sign up!
The North Cascades Basecamp is in the Methow Valley, in Eastern WA, and the basecamp is at the upper end of the valley, in a European-style lodge. There are acres of protected forests to hike in, the Methow river is nearby for cooling down; you can find places to rest & relax indoors in the sunrooms, or outdoors by the lodge or in the coolness of the forest. The delicious food served is mostly from the basecamp's organic garden. Available will be vegan & gluten free options, and mostly vegetarian meals. The rooms are cozy and comfortable (most with queen beds, or bunks, or both), some with view of Mt Gardner, the Goat Wall, or the forest landscape. There are shared bathrooms on each floor, as well as a common area and dining hall where we'll meet for meals.
Does this sound too good to be true?!? It's an amazing spot and we are soooo excited we found it!
Retreats are organized so each day varies a little, but in general we'll offer 2 yoga classes daily, daily meditation times, as well as classes based on healing modalities such as EFT, (plus on this retreat we'll be sharing one thing every day that we can do to nurture ourselves physically, mentally, spiritually), meal times 3 times daily, and time with Todd and Vittoria hiking (some in silence), yoga-ing and many more spontaneous activities that will be dictated by the participants as well. Todd and Vittoria will facilitate not just the yoga classes, but the entire 5 days! Of course you will have ample free time to relax too (see sample of typical day activities at bottom of this page).
- Delicious meals (mostly vegetarian) and snacks through the day.
- Fabulous accommodations (2-3 people x room) on a first come, first serve basis.
- Daily yoga sessions
- Daily healing & meditation classes with both Todd and Vittoria
- Access to the fantastic, gorgeous, healing nature all around us!
We do plan on carpooling and helping all the retreat participants connect prior the retreat so you can drive up together. Once you sign up we'll provide everyone with more details and times of departure, maps etc.
We are offering an early bird price of $947 this last week through June 29! Just 2 spots left!
This 4th of July, 2016, we are going to the North Cascades Basecamp in Mazama, Washington!
Would you like to connect more deeply with yourself, have time to relax and recharge, practice yoga, meditation and other healing and nurturing modalities? This is the place to come to!
This is the first time we host a retreat at this location, and we chose it because we fell in love with the land and nature where the basecamp is. What a pristine, vital and energetically strong place this is! We are truly excited for this!
DATES: Thur-Tue June 30 -July 5 2016
We plan on lots of spontaneity and every day will be slightly different,
but in general, a typical day may look like this and will be posted each day:
- 7:30 am meditation in yoga room / or in nature
- 8:30-9:30 breakfast
- 10-11:30 yoga in yoga room
- 11:30-12:30 play, walk, go to the river, lounge
- 12:30-2 pm lunch (or bag L @ river or in nature - on a hike?)
- 2-3 relax, free time (hike?)
- 3-5 class (indoor or outdoor) using EFT, coaching modalities, energy medicine, etc
- 5-6:30 free time, hang out by river, possibly one hour yoga class, rest, hike
- 6:30-8 dinner
- 8:30-9 meditation / fire time / circle time
- 9 pm bedtime!!